Life is busy — and it’s easy to put yourself last. At State of Flow, we’ve created a space where you can switch off, focus on your body, and leave feeling stronger, calmer, and more connected than when you walked in.
Whether you’re looking to build strength, manage stress, or simply take time out for yourself, our classes are designed to meet you where you are.
Our Studio
Our hot room amplifies the benefits of movement, helping you find ease, flexibility, and that satisfying post-class glow. For those who prefer a non-heated space, we offer strength-based and circuit classes that balance control with challenge. Every class is guided with care, so you’ll feel supported no matter your level of experience.
State of Flow was born from a simple idea: movement should feel good. After falling in love with Pilates and seeing firsthand how transformative it can be, founder Erin Smith wanted to create a studio that felt personal — not part of a chain, but part of the community. With her background as a qualified hormonal health coach, Erin brings an extra layer of care, especially for women navigating perimenopause and menopause.
Our Classes
At State of Flow, every class is designed to help you feel strong, supported, and in tune with your body. Whether you crave the warmth of the hot mat or prefer the focus of a non-heated session, each class blends mindful movement with functional strength — so you’ll move with purpose, challenge your limits, and leave feeling good in your body
Intro offer
$40 for 14 days of UNLIMITED classes!
Why State of Flow?
Because how you move should feel as good as the results you see.
At State of Flow, it’s not about perfection — it’s about connection. We’re here to help you build strength that feels supportive, not punishing, and to create space in your day that’s yours alone.
Our classes are designed for real life and real bodies — whether you’re rebuilding strength, finding your rhythm again, or simply carving out time to breathe. You’ll move with intention, be guided with care, and leave feeling stronger, calmer, and more grounded.
And while the movement matters, the magic is in the atmosphere. The warmth of the space, the energy of the people, the sense that you belong here — that’s what State of Flow is all about.
Ready to find your flow?
Join our Mornington Peninsula community today. Step into the heat, move with intention, and feel the difference.